The Secret to Fat Burning and Endurance It wasn’t until recently that I discovered Zone 2 training and its incredible benefits. My journey started when I couldn’t figure out why I wasn’t burning fat efficiently, despite playing pickup basketball one to three times a week. Like many, I assumed that maxing out my heart rate…
Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding…
he body can use sugar, amino acids, and fatty acids as energy sources when needed. These compounds are absorbed into the blood, which carries them to the cells. After they enter the cells, other enzymes act to speed up or regulate the chemical reactions involved with “metabolizing” these compounds. During these processes, the energy from…
